In need of help

Got so fare with my clash and now stuck I constantly get raided so finding it hard to upgrade my defences and troops and when I attack I struggle in beating players that are my level

can anyone help with good list for me to gain loot easy and base designs

trying to to upraged my troops past level 3 and after a barbarian king (which is too hard for me )

I would suggest that you drop down to the 800-1000 trophy range. Here you probably shouldnt get raided as much, but you will still find loot. Keep upgrading those defences and troops, and farming will get much easier. And for a base, I recommend that you go to the Base Design 101 sub forum and look on there. Hope this helps!