issue with new android device

I have an issue with linking a new device through google+.

I have been using my phone for coc, and just got a new tablet.

Here is how the issue started. I downloaded coc on the tablet, went through the startup and then clicked on settings to sign in and link a device. Well long story short I never backed up my progress on my phone so when I tried to link the game to the tablet it actually saved my progress from the new game I had just started. So basically im either stuck with coc on my phone only or linking it and losing all my progress. Is there a way to fix this?

Thanks